Our Mission

Lagree Fitness is the only workout that EFFECTIVELY combines Strength Training, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in EACH AND EVERY move. We offer a Low Impact workout that’s perfect for any fitness level. Our team and trainers work diligently to define Body By Lagree as a fitness industry leader; having implemented the highest standards for teacher training, routines and client care.

LAGREE DEFINED

By incorporating the key principles of core stability and blending them with fusion of muscle dynamics, Sebastien Lagree has created the next evolution in physical fitness. Our training sessions are the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, Lagree Fitness integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero-gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. The sequence promotes flexibility and elasticity. After practicing the Lagree Fitness Training Method, the client is left with a lithe and powerful body resistant to the everyday stresses of work and life.

Our method delivers results, fast!
For more information on The Lagree Fitness Method and The Megaformer M3S: www.lagreefitness.com.

THE BODY BY LAGREE TEAM

Our team and trainers have worked diligently to define Body By Lagree as a fitness industry leader; having implemented the highest standards for teacher training, routines and client care. We strive to create a fun, upbeat and educational atmosphere and a killer workout! We can’t wait to meet you at our London, Ontario location and bring you the Total Body workout you need!

Matt
KERI ANDINO
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Mark

Mark

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Luke

Luke

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John

John

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Ruth

Ruth

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Seth

Seth

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Want to workout with us?

Join us seven days a week starting at 6AM (M-F) for the hottest new total body conditioning workout in London, Ontario!