You asked, we listened! We are happy to share our Body by Lagree training session schedule with you. We’ve added several new class times and levels for all of you to enjoy! Be sure to book your burn with us and reserve your Megaformer early as classes are filling up fast!Trainer Sched Apr-JunEXCEL.xlsx - Sheet1 (2)
This schedule is valid April- June 2017 at Body by Lagree, London, Ontario! Grab friends and join us for the best total-body workout in town! You can book your classes through our website, by downloading the Mind Body App on iTunes or Google Play or by calling us! (519) 472-0008
Our team of Lagree Certified Fitness Instructors offers each client personalized training in a group setting. Our innovative Studio is located at 1215 Fanshawe Pk. Rd. West.
You will enjoy gliding through slow , controlled, low-impact, muscle-quivering yet high-intensity movements. We emphasize core-stabilizing exercises key to maintaining proper form and alignment throughout class. The method offers a perfect blend of cardio, flexibility, core, balance and strength using every muscle in every movement. Harnessing progressive spring resistance contributes to effective muscle stimulation…that’s the BURN you feel and that’s where change happens. You can expect to burn 500-800 calories per session during this slow burn workout AND your body will continue to work for several hours later.