What to Expect from Your
First Class at Body by Lagree


1 – Can You Handle Lagree?

Body By Lagree Fitness Studio offers a serious total body workout unlike any other! Please consult your physician to ensure you are ready for such an intense workout. If you have a previous injury or may be pregnant, please speak with our staff before attending a Beginner class.

2 – Register for a Class

Demand is high for one of the hottest total body workouts! Body by Lagree’s fitness studio has a limited number of Megaformer M3S machines, so we ask that you register right away to ensure you get a spot! We make registering for classes easy. Simply click the Book a Class button and create your account to start scheduling class sessions OR download the Body by Lagree App in the Apple Store or on Google Play. Your First Class is FREE!


3 – What to Wear

Socks are required to attend class. We do have many great styles of grip socks available for sale in the studio or feel free to bring a pair with you. Select workout clothing that you feel most comfortable in. Just remember the Megaformer M3S and Body By Lagree fitness classes are designed to make your body sweat and shake!

4 – Keep Hydrated

Whether you’re a seasoned Lagree pro, or are stepping into the studio for the very first time, the intensity of these workouts require you to stay hydrated. It’s also a good idea to eat a light snack or protein bar an hour before class starts.


5 – Check-In Time

Sign-in to class on your Mind Body app or at our front desk. Plan on arriving 10 minutes early to class and then grab your favorite Megaformer and have a super workout!

6 – Cancellations and Waivers

When you book your first class, you will have to sign an online waiver.
Due to the limited number of spots, our policy requires you to Early Cancel 12 hour in advance through our app. You will not be charged a class session or a late fee for this.
However, classes cancelled less than the 12-hour window of class time will not be credited back to your account.
If you late cancel or no show LESS than 12 hrs for the class you were booked in for, we reserve the right to charge $10 to your credit card on file. IF you are committed to our 6 or 12 Month Unlimited Packages, and you late cancel or no show less than 12 hrs for the class you had reserved for, we reserve the right to charge $10 to your credit card on file.

*Please note the minimum age to take a Megaformer M3S class at Body By Lagree is 14. We require all participants between 14-17 years old to have their parent or guardian sign our waivers in person (no exceptions)!

7 – Pre-Lagree

Once you’ve finished checking in, you can store your personal effects in our cubbies. Put on your gear, get your towel, water and prepare to sweat, burn calories, shake (yes, shake!) and have a lot of fun!

8 – Listen to Your Trainers

Each of our trainers are Certified Lagree Fitness Instructors who know how to get the most out of you and your time. Each of our instructors are here to motivate and guide you properly and offer proper modifications to each move whenever it is necessary. If you have any question, we are always here to assist!


9 – Listen To Your Body

Megaformer classes are like pilates on steroids. Knowing how intense these classes are, it’s important to listen to your body and workout at a comfortable pace that suits you best. If you feel light-headed during or after your class, please don’t hesitate to seek medical attention.<

10 – See You Soon!

We hope you enjoy your first Body By Lagree class! Check out our schedule and be sure to bring your friends to the next one!



Single Session $32
5 Classes for $149
10 Classes - $269
20 Classes - $479
50 Classes - $949